Your skincare regime in your 30s should consist of staying out of the sun where possible, wearing sunblock when necessary and cleansing, toning and moisturizing twice a day.
Your 30s is a great time to repair damage that has already been done to the skin and to protect the skin from further damage. This is often the time in your life when lines start appearing on your face and it can also be the hardest time to keep your skin regime going as your have many other time consuming priorities in life such as looking after your kids, working, paying of mortgages. A good idea is to buy one great product that will aim at both repairing and protecting your skin, a serum that is high in vitamin A, C and E. Aside from the serum make sure you apply a natural plant based moisturizer. It is also a good idea to exfoliate ever morning with either a beta hydroxyl or alpha hydroxyl serum.
Alpha Hydroxy acid is the only one of the hydroxy acids which helps create collagen production. Lactic acid helps to thicken and refine the skin which tends to thin out the older we get, it assists in developing moisture within the skin's layers.
Hyaluronic acid is another amazing ingredient for your skin to look out for at this phase in your life. This acid helps keep the skin hydrated and moist and can be found naturally in your skin. However, when we age this acid reduces so it is a good idea to replenish the skin with it to keep it soft. This is also great for rejuvenating the neck area.
Rosehip oil is high in essential fatty acids and in a natural form of trans retinoic which helps inpinge skin aging. There are many more antioxidants to look for in moisturises that help benefit the skin, these include: green tea, grapeseed extract, co-enzyme Q10, B Vitamins, genistein, amino acid peptides and ellagic acid.
After the age of 30 skin can become more photosensitive, pigment cells decline and brown spots may start to appear from sun damage. stress can also cause lipid production to slow down, try to relax as much as possible. Stay clear from excessive showering in very hot water as this dehydrates the skin. Try to use lukewarm water and keep showers brief.
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For More Age Related Skin Care Articles:
- Skin care in your teen years
- Skin care in your in your twenties
- Skin care in your in your forties
- Skin care in your in your fifties and over
Related posts:
- Skin Care in Your 40s
- Skin Care Through The Ages
- Your Skin in Your Twenties
- Your Skin – Teen Years
- Sun Damaged Skin
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