Oh yeah, if you take MSM please feel free to share your experience in the comments section below!!!
I am back from a long hiatus of being so busy with work that I have hardly had any time to even think about myself. But here I am now and ready to start a NEW challenge!
The MSM Challenge!
Feb 9th 2011
I started taking MSM in tablet form straight into 3mg a day and I am going to work my way up to about 20mg a day. I will then document any changes whether positive or negative that I experience.
My main aim is to improve the condition of my skin. I want to see if it is possible to actually improve the appearance of old scars, stretch marks, acne scars and whether it works in eliminating pimples.
So far today is the forth day into this regime. Yesterday I had a horrific headache and I think that was due to the msm and toxins being flushed out of my system + not drinking enough water. Today I started by drinking about two glasses of water before taking the msm and drinking a lot throughout the day and so far no headache.
My skin has broken out in quite a few zits on my face and a few on my back, I believe this too shall soon pass, it is nothing too unbearable.
I workout at the gym about three times a week lifting weights and I have not had very sore muscles like usual after my workout so this is a nice little benefit. I am also taking a Vitamin C and Zinc supplement along with the MSM.
That's all for now,
Feb 27th 2011
Still taking the MSM. I bought the MSM online and also picked up some Ester C from the local health food shop. I am now taking 2 teaspoons of MSM daily along with about half a teaspoon of Ester C. I increased the dosage over a period of 3 weeks and I only ever take it at night with a full glass of water because I was getting terrible headaches. This way by the time I wake up the headache business is all over.
I have also made MSM and Aloe Gel for my skin (here is the recipe: MSM Gel). It is so cheap and easy to make! I apply this to my face and all over my body every night too! I have just been doing this for the past 2 days.
Changes to my skin:
The skin on my face is clearer than ever before. After an initial outburst of pimples and zits where I got heaps, especially on my back (which I don't normally get) and almost made me stop doing this altogether. It gradually died down and within the last week I have not had any new ones. My skin feels smoother and although all scars remain the same it appears as though the texture of the skin is more refined, like more light reflects of my skin, making it appear like it has a bit of a glow. On the week leading up to my menstrual cycle I always get about 3 to 4 big internal zits (tmi sorry folks), anyway I am in that week now and I have NO zits! so that in itself is a huge bonus for me.



US $29.00




























































































