Skin Treatments for Do It Yourself Skin Treatments

The MSM Challenge

February 9th, 2011

Oh yeah, if you take MSM please feel free to share your experience in the comments section below!!!

I am back from a long hiatus of being so busy with work that I have hardly had any time to even think about myself. But here I am now and ready to start a NEW challenge!

The MSM Challenge!

Feb 9th 2011
I started taking MSM in tablet form straight into 3mg a day and I am going to work my way up to about 20mg a day. I will then document any changes whether positive or negative that I experience.

My main aim is to improve the condition of my skin. I want to see if it is possible to actually improve the appearance of old scars, stretch marks, acne scars and whether it works in eliminating pimples.

So far today is the forth day into this regime. Yesterday I had a horrific headache and I think that was due to the msm and toxins being flushed out of my system + not drinking enough water. Today I started by drinking about two glasses of water before taking the msm and drinking a lot throughout the day and so far no headache.

My skin has broken out in quite a few zits on my face and a few on my back, I believe this too shall soon pass, it is nothing too unbearable.

I workout at the gym about three times a week lifting weights and I have not had very sore muscles like usual after my workout so this is a nice little benefit. I am also taking a Vitamin C and Zinc supplement along with the MSM.

That's all for now,

Feb 27th 2011
Still taking the MSM. I bought the MSM online and also picked up some Ester C from the local health food shop. I am now taking 2 teaspoons of MSM daily along with about half a teaspoon of Ester C. I increased the dosage over a period of 3 weeks and I only ever take it at night with a full glass of water because I was getting terrible headaches. This way by the time I wake up the headache business is all over.

I have also made MSM and Aloe Gel for my skin (here is the recipe: MSM Gel). It is so cheap and easy to make! I apply this to my face and all over my body every night too! I have just been doing this for the past 2 days.

Changes to my skin:

The skin on my face is clearer than ever before. After an initial outburst of pimples and zits where I got heaps, especially on my back (which I don't normally get) and almost made me stop doing this altogether. It gradually died down and within the last week I have not had any new ones. My skin feels smoother and although all scars remain the same it appears as though the texture of the skin is more refined, like more light reflects of my skin, making it appear like it has a bit of a glow. On the week leading up to my menstrual cycle I always get about 3 to 4 big internal zits (tmi sorry folks), anyway I am in that week now and I have NO zits! so that in itself is a huge bonus for me.

Top 10 Bride Beauty Tips

November 19th, 2010

If you have an upcoming wedding, event, photo shoot, or simply want to look good going to the grocery store, the following tips are for you! Following these tips will allow your skin to be as prepared as possible as well as recover easily from the daily rigors of looking beautiful!

1. SKIN CARE

I cannot stress the importance of taking care of your skin. Start a simple skin care routine at least 2 months prior to your wedding/event and stick with it. If your budget allows it, get monthly facials to rejuvenate and deep clean your skin. Ideally, it’s best to begin receiving facials six months prior to your wedding/event to up to a week prior to your wedding/event.

2. MOISTURIZE MUST, MUST, MUST!

Skin that lacks moisture will have a dull and dry appearance. Moisturized skin looks and feels the best, makeup settles into the skin beautifully, and it minimizes the appearance of pores. A good moisturized face will help you achieve that supple, dewy look that is so beautiful! The best moisturizers have the least amount of ingredients/chemicals. If you're using acne products, you can still use a great natural moisturizer over your acne product. Let the product settle in the skin for about 15 minutes and then layer your moisturizer on top.

3. EXFOLIATE

A face that hasn't been exfoliated will not absorb moisture properly and will not be a good canvas for makeup application. Exfoliate at least 1-2 times per week. If you do not have an exfoliating product in mind, I personally prefer M.A.C. Cosmetics Microfine Refinisher.

4. FACIAL WAXING

If you are going to wax (especially before your wedding/event), keep in mind what it does to your skin. Wax tends to take the first layer of your skin off along with the hair and at times even causes a rash. Foundation has a hard time adhering to skin that is freshly waxed. With that said, if you are going to get any type of facial waxing done, do so a week in advance. Once you arrive, I will be more than happy to tweeze the stray hairs that have since grown to ensure a smooth, sleek look.

5. FACIALS

DO NOT get a facial less than a week before your wedding/event. Facials are meant to deep clean your pores and bring all dirt, oil, and toxins to the surface for easy removal. Because of that, some people experience flare-ups, bumps, or redness right after the facial. Allow at least a week for your skin to recover prior to your wedding/event.

6. STRESS RELIEF

If you want to glow, you need to feel it. Begin a stress relief program six months prior to the date. Take time out to do something non-wedding/event related. Do yoga, read, exercise; anything you enjoy to put your mind at ease and keep stress to a minimum.

7. CONSULTATIONS

Make sure you book your hairstylist and makeup artist well in advance and have trials with both. Be sure to bring pictures of hair and makeup you like to your appointments, as well as your dress, and wedding colors so the stylist or artist can have a better idea of how you want to look on YOUR SPECIAL DAY. That way, come your wedding day you can relax knowing what you'll look like.

On that note, don’t make any drastic changes to yourself immediately preceding your wedding/event. Make sure you have enough time to undo whatever you did if you so choose. Don’t cut, color, or style your hair differently right before your wedding/event because you will hate it. Don’t change products you use for skin care, such as, cleansers, moisturizers, detergents, lotions…what if you have an unknown allergy to one of these new products and end up with a horrible rash? It’s best to avoid change during this time period unless recommended by a doctor.

8. DRINK LOTS OF WATER

By lots, I mean, TONS! Being hydrated will help you look better, feel better, and give you more energy. It also keeps your skin clear and radiant. Try to limit your alcohol and sodium intake right before the wedding/event as well. Alcohol will dehydrate you and sodium will make you bloated. Not good.

9. PREPARE A BEAUTY EMERGENCY KIT

For touch ups and anything that might go wrong, an emergency beauty kit is essential! Be sure to include the following essentials: Bottled water, aspirin, oil blotting papers, band-aids, breath mints, clear nail polish or hairspray for stocking runs, cotton swabs, eye drops, tissues, hairpins, hem tape, nail file, mirrored compact, safety pins, straws, hand towelettes, and quick drying glue. If it is for your wedding, entrust this kit to one of your bridesmaids the day of to keep on her at all times. Be prepared for any surprises so it won’t ruin your special day.

10. GET A MASSAGE

I suggest getting a relaxing and calming massage the morning of your ceremony/event. It’s a great way to prepare for the day ahead.

Skin Firming Smoothie

January 6th, 2010

This tasty skin firming smoothie is packed with antioxidants such as vitamins A, C and E.

This recipe serves two and takes five minutes to prepare.

Ingredients:

2 tbsp of wheatgerm
1/2 a mango diced
1 free-range egg (yolk only, do not use the whites)
1 tbsp of flaxseed oil or ground linseeds
1/2 cup of papaw or papaya peeled and sliced
500ml (2 cups) of chilled water
1 tbsp of soy lecithin granules

Omega-3 rich linseeds, the lecithin granules and egg yolk are necessary for cell membrane health. The egg yolk and wheatgerm provide chromium and vitamin B complex.

Method:

Place all ingredients in a blender and blend on high until smooth. Drink it up immediately and enjoy!

Cleansers and Skin Types

September 26th, 2009

Plants in nature are perfect for providing excellent skincare, with the right food products from your local supermarkets you can cleanse you skin just as well and for a much cheaper price than store bought cleansers. The great benefits come from the fact that you can be sure there are no harsh unnatural chemicals.

Cleansers are used to wash away pollution, makeup and the days accumulation of grime and dirt from your face. Cleansing is also necessary to help remove and avoid the build up of blackheads, dead skin cells and to help clean pores. If you leave your skin unclean it becomes a perfect breeding ground for pimples and breakouts as oil glands on the skin are clogged up with cellular waste and dirt. Read on for the different variety of natural cleansers available for washing both your face and body.
» Read more: Cleansers and Skin Types

Tips for Great Natural Makeup – Foundation

September 22nd, 2009

Here are some basic skin care tips for prepping your face before you apply your foundation for beauty makeup that is natural. Please add any tips you know for applying great natural looking foundation in the comments section below!

natural-makeup

» Read more: Tips for Great Natural Makeup – Foundation