Treatments For Your SkinTreatments for Your Skin - Honest Skin Care Product Reviews

The Best Super Foods Book I Have Found

admin — Wed, 17 Feb 2010 03:26:22 +0000

If you would like a great E-book about exactly how to improve your diet, and health with Superfoods, I have found the perfect book!

Now, let me quickly tell you why I liked this Super Foods book...

If you are reading my blog, then you probably know what Superfoods are and how they can help you. "Sure, eat superfoods and you'll be as strong as an ox!" But do you know exactly which ones to get? There are a lot of them! It is not as simple as "eating superfoods" - you have to pick the right ones for you.

You see, you know which effect or improvement you would like, but then you have to pick the right combination of superfoods to make this happen.

Plus, if you took them all, it'd get darn expensive! Take it from a vitamin addict like me

This book contains detailed information about each of the major superfoods available today. It tells you:

The solutions to many common health problems
Which foods are best for which condition
How much of each Superfood to include in your diet
Which combinations of superfoods work best
Where to find Superfoods at low prices - most of them are available in the market - you just have to know where to look!

I really found it essential in getting on top of my new, Superfood-enriched diet. But it wasn't just this book that helped me....

The author is currently giving away four other books with the Super Foods book. You can see details on each one here but, briefly, they are:

The Alkaline Diet - popularized by Anthony Robbins, this diet increases your energy levels dramatically.
Foods that Make you Lose - weight, that is!
Nutrition and You - good, honest facts about the foods we put into our bodies.
The Ultimate Weight Loss Drink - this one is cool. It's a recipe for a wonderful drink that speeds up your metabolism.

Well, I've said enough. If you have felt confused, or worried about how to include Superfoods into your diet, then this is the book for you.

The last thing I'll say is - you are better off learning how to find your own Superfoods in the store, and you need a guide with you so you buy the right things...

Click here to get this wonderful book about Superfoods.

p.s. right now the author is offereing an 8 week money back GUARANTEE.. so you really have NOTHING to lose..

The Best Super Foods Book I Have Found is a post from: Treatments For Your Skin

Retinol Skin Cream

admin — Thu, 28 Jan 2010 06:13:53 +0000

If your skin type is dry, pigmented and prone to wrinkles then you can use Retinol skin creams to minimize wrinkles. You can use over the counter cosmetics or Retin-A in prescription formulations. Both have the effect of preventing collagen breakdown (main contributor in aging) and increasing cell renewal.

Pros and Cons of Retinol Skin Cream:

Most nonprescription products with retinol do not contain sufficient concentrations to deal with all the spots and wrinkles.
Retinol is unstable and if the product is exposed to light or air in the packing or manufacturing process it will become ineffective. Aluminium tubes are used to protect the product from light.
A retinol product offered in a clear bottle or jar is inactive.
If you are just starting to see wrinkles come up or are starting young as a preventative measure then over the counter retinol skin creams may be right for you. However, if you already have many wrinles and fine lines you may need to graduate to prescription strength products.

Retinol Effects on Skin

A study conducted by the University of Michigan Health System on elderley patients demonstarted that daily topical use of retinol creams did increase collagen production and reduce wrinkles.

Retinol Skin Cream is a post from: Treatments For Your Skin

Cream For Skin

Lotion For Dry Skin

admin — Thu, 28 Jan 2010 02:49:48 +0000

Water continually evaporates through the skin at a rate of approximately 600ml a day. For skin to look healthy and normal, the water content in the the epidermis should be above 10%. The evaporation of the water from your skin could be due to genetics, age and climate. The outer layer of the skin can dry out when water is lost faster than the underlying tissue can replace it.

Dry skin can fell itchy and tight and appears dull and flaky - be sure to drink plenty of water and apply lotions for dry skin.

Lotions and Moisturizers for Dry Skin

If you like me have very dry skin then you need to moisturize as much as possible. Using the right moisturizers for your face will benefit your skin greatly. Make sure you choose different moisturizes for day and night as night time lotions could be too greasy for use during the day (causing your make-up to not spread properly).

Daytime Lotion For Dry Skin:

These are listed from the cheapest to the most expensive:

Aveeno Ultra-Calming Daily Moisturizer SPF15
Cetaphil Daily Facial Moisturizer SPF15
Dove Essential Nutrients Day Cream SPF15
Nivea Sun Age Defense Moisturizing Facial Sunscreen SPF15
Jurilique Day Care Face Cream
Laura Mercier Mega Moisturizer with SPF15
SkinCeuticals Daily Sun Defense SPF20
Topix Glycolix Elite Sunscreen SPF30
Elemis Absolute Day Cream SPF7
Orlane Soleil Vitamins Face Cream SPF30

Nightime Lotion For Dry Skin:

These are listed from the cheapest to the most expensive:

Avene Eau Thermale Skin recovery Cream
Dove Sensitive Essential Night Cream
Nivea Cream
Aesop Camellia Nut Facial Hydrating Cream
Atopalm MLE Face Cream
Burt's Bees Evening Primrose Overnight Creme
Clarins Multi-Active Night Cream
D.R. Harris Almond Oil Skinfood
Elizabeth Arden Good Night's Restoring Cream
Jurilique Wrinkle Softner Beauty Cream
Laura Mercier Night Nutrition Renewal Creme
Creme de la Mer
Ren Calendula Omega 3/7 Hydra-Calm Moisturizer (not for acne)
Sisley Botanical Moisturizer with Cucumber

Lotion For Dry Skin is a post from: Treatments For Your Skin

Cream For Skin

admin — Wed, 27 Jan 2010 08:00:33 +0000

In order to maintain our skin supple, soft, beautiful and healthy we need to use cosmetic creams. Along with knowing your skin type and what types of creams you should be using for your skin it is essential to know how to apply the creams correctly. All the different parts of our bodies require different attention and methods for applying the creams (whether its for moisturixing, reducing wrinkles or lifting the skin)

Let's take a look at how we should be applying our lotions and creams:

After taking a shower:

Always start applying moisturizing cream from your feet working your way up to your neck using circular motions.

Face Creams:

Any moisturizing, anti-aging or skin nourishing creams need to be applied with your flat hand using the palms of your hands, spreading the creams over your face covering the cheekbones, chin and your forehead.

Face Serums:

Apply face serums at least once a week as they are very important when it comes to sealing the skin hydrating benefits from the toner deep into your skin. Apply the serum after the toner and allow your skin to full absorb it before you add your moisturizer.

Eye Creams:

The skin around your eyes is super sensitive and it is essential that you take good care of it tomaintain it in a good condition.When you apply cream to this area always use your ring finger. When applying cream to your eyelida in oreder to avoid eyelid sagging it is essential to start from the bottom of your eye lid and move your way up until you reach your brow bone.

Apply moisturizing creams over your body to keep skin supple, smooth and preserve elasticity.

Neck and Chest Creams:

The neck and chest area of your body has poor sebaceous glands and not enough muscular support as the rest of your body so it need special care to avoid wrinkle rings around this neck and cheat part. Apply the same creams that you do for your face in this area. Use circular motions starting from the neck and moving your way up, never apply the cream using a horizontal motion. Try not to pull your chin down to stopsagging in this area of your body. If you have started to notice wrinkles forming in this part of your body, immediately start applying skin nourishing creams day and night to help keep skin toned and smooth.

Slimming Gels and Anti-Cellulite Creams:

Always apply these gels and creams following a hot shower. Work the cream into the skin in circular motions, let it dry for a few minutes before putting clothes on.

Body Oils:

Body oils are a superb way of keeping out skin elastic and soft and preventing dryness. After a shower apply some oil between your hands and rub it all over your body. use a clean towel to pat your skin dry and you will immediately notice how soft your skin is.

Cream For Skin is a post from: Treatments For Your Skin

Privacy Policy

admin — Sun, 24 Jan 2010 00:25:23 +0000

Treatments For Your Skin takes your privacy seriously. This privacy policy describes what personal information we collect and how we use it. See this privacy policy primer to learn more about privacy policies in general.

Routine Information Collection

All web servers track basic information about their visitors. This information includes, but is not limited to, IP addresses, browser details, timestamps and referring pages. None of this information can personally identify specific visitors to this site. The information is tracked for routine administration and maintenance purposes.

Cookies and Web Beacons

Where necessary, Treatments For Your Skin uses cookies to store information about a visitor's preferences and history in order to better serve the visitor and/or present the visitor with customized content.

Advertising partners and other third parties may also use cookies, scripts and/or web beacons to track visitors to our site in order to display advertisements and other useful information. Such tracking is done directly by the third parties through their own servers and is subject to their own privacy policies.

Controlling Your Privacy

Note that you can change your browser settings to disable cookies if you have privacy concerns. Disabling cookies for all sites is not recommended as it may interfere with your use of some sites. The best option is to disable or enable cookies on a per-site basis. Consult your browser documentation for instructions on how to block cookies and other tracking mechanisms. This list of web browser privacy management links may also be useful.

Contact Information

Concerns or questions about this privacy policy can be directed to privacy@treatmentsforyourskin.com for further clarification.

Keloid Scar Treatment

admin — Sat, 23 Jan 2010 23:20:00 +0000

Keloids are scars that become firm and raised. Keloid scars are usually itchy and painful throughout the healing process as opposed to staying soft and flat like other scars. Keloid formation begins to occur between 4 to 8 weeks after any type of skin injury or if reacting to skin diseases such as acne where much inflammation of the skin takes place.

Keloids can appear anywhere on your body but are more prominent in the chest area, the upper back and over the shoulders. Keloids are affected by age, the risk of developing keloids increases around the age of 12 to 13 and continues to rise through the teens and into your twenties. The risk of developing keloids begin to decrease again in your thirties. But there are some unlucky few who will be prone to keloids all their lives.

It is important to note that keloids scar treatment is more effective when keloids are caught earlier as opposed to ones that have been present for a long time.

Keloid Scar Treatments:

Reexcising and then trying to prevent recurrence
Injections of potent anti-inflammatory drugs into the scar
Laser Treatments
Using tape or silicone gel on the scar

We need your help!

We can all help each other out by detailing the type of keloid scars we have and what treatments we have used on them. What has worked for you what hasn't. Please leave your experience with keloids scar treatment in the comments section below. Your help is appreciated.

Keloid Scar Treatment is a post from: Treatments For Your Skin

Fraxel Laser Treatment and Stretch Marks

Laser Acne Treatments

admin — Wed, 20 Jan 2010 21:20:41 +0000

The field of laser surgery has changed the horizon for many skin disorders especially acne. Scientist are constantly working on new laser acne treatments to deal with all types of acne prone skin from mild to severe.

Here is the summary of a study conducted by the Unit of Dermatology in the Imperial College of Science, Technology and Medicine in London. Which trials different color laser lights in the treatment of acne.

Summary of Laser Acne Treatments:

In this study we have evaluated the use of blue light (peak at 415 nm) and a mixed blue and red
light (peaks at 415 and 660 nm) in the treatment of acne vulgaris. One hundred and seven patients
with mild to moderate acne vulgaris were randomized into four treatment groups: blue light, mixed
blue and red light, cool white light and 5% benzoyl peroxide cream. Subjects in the phototherapy
groups used portable light sources and irradiation was carried out daily for 15 min. Comparative
assessment between the three light sources was made in an observer-blinded fashion, but this could
not be achieved for the use of benzoyl peroxide. Assessments were performed every 4 weeks. After
12 weeks of active treatment a mean improvement of 76% (95% confidence interval 66±87) in
inflammatory lesions was achieved by the combined blue±red light phototherapy; this was
significantly superior to that achieved by blue light (at weeks 4 and 8 but not week 12), benzoyl
peroxide (at weeks 8 and 12) or white light (at each assessment). The final mean improvement in
comedones by using blue±red light was 58% (95% confidence interval 45±71), again better than
that achieved by the other active treatments used, although the differences did not reach significant
levels. We have found that phototherapy with mixed blue±red light, probably by combining
antibacterial and anti-inflammatory action, is an effective means of treating acne vulgaris of mild to
moderate severity, with no significant short-term adverse effects.

To read more indepth about this laser acne treatment click here: link

Laser Acne Treatments is a post from: Treatments For Your Skin

Lips Chapped

admin — Fri, 15 Jan 2010 05:50:16 +0000

Some people suffer from constantly chapped, dry lips, even in the warm weather. This is normally due to the fact that some people tend to lick their lips a lot, drying them out and leading to chapping.

A good way to break the lip licking habit is to begin using lip balm and applying it 10 to 20 times a day instead. Once you have stopped the habit of lip licking you can cut the balm to about 3 times a day.

Another reason for chapped lips is that you could actually be allergic to some ingredient in your lipstick, lip balm or toothpaste. In particular, red lipstick contains dyes that are known to cause allergic reactions (try going for a sheer color). If possible stay away from cinnamon scented or flavored lip balms as they are also known to have high chances of causing allergic reactions to lips.

If you eat lots of fruit you could have an allergy to that particular fruit or it could be a result of the acid in the fruit. If this could be the reason try cutting the fruit into small pieces so that it doesn't touch your lips.

Keeping your Lips Smooth

Use a balm that contains natural oils or petroleum and sunscreen in it. Carry the balm with you at all times and reapply frequently, keep it by your bed at night an if you wake up during the night apply a layer.

Avoid aggravating chapped lips by picking, licking or biting them.

Lips are one of the most common sites for non-melanoma skin cancers, apply your lipstick over the sunscreen or purchase lip balms and lips stick with sunscreen already in it.

Sores At the Corner of Your Mouth

If you develop sores in the corners of your mouth it is usually due to one of the same reasons as above with a slight difference. Seeing as the corners of your mouth retain moisture they can easily become infested with bacteria (usually staph) or yeast. If your lips don't improve by using the methods listed above; it is a good idea to remove fluoride and flavorings (except mint) from your toothpaste. If your lips do not improve then see a dermatologist who can perform a culture to see if bacteria are a problem or if you are in need of allergy testing.

You can try Lysine or Zinc supplements to help with the sores in the corners of your mouth too.

Lips Chapped is a post from: Treatments For Your Skin

The Best 10 Anti-Aging Foods for Your Skin

admin — Thu, 14 Jan 2010 22:37:45 +0000

Creams, lotions and treatments are not the only thing that can fight aging. Simple foods from the supermarket will really help you look younger. Foods such as spinach, chocolate (yes!) and beans all have hidden secrets which aid your body fight the effects of aging.

1 - Spinach

Spinach contains an antioxidant named Lutein which helps fight wrinkles and lines by increasing skin elasticity and hydration. Start adding dark leafy vegetable to your meals like spinach, kale and cabbage and you will start seeing the effects on your skin in a few weeks. It might also be mentioned that spinach is very high in all sort of vitamins that are good for your overall health.

2 - Goji Berries

Goji Berries are super nutritious and have very strong anti-aging powers. Vitamin C is responsible for helping make collagen and collagen keeps skin firm. Goji Berries have 500 times more Vitamin C than Oranges. They also contain a fat (linoleic acid) that promotes plumper skin. Sprinkle some goji berries over your cereal, mix it into your muesli mix, or add some to your smoothie.

3 - Turkey

Turkey has a protein named carnosine which helps slow down the process of cross linking ( cross linking involves fibers that grow in collagen causing the skin to become inelastic and stiff) in your skin. try to eat turkey at lest 2 or 3 times a week.

4 - Chocolate

Some great news for chocolate lovers! studies in Germany have found that drinking cocoa rich drinks boosts blood flow to the skin (meaning more moisture and nutrients for the skin). This is only for dark chocolate as it is the only type that contains enough antioxidants.

5 - Prunes

Free radicals break down healthy skin tissue and is one of the largest causes of skin aging. Antioxidants neutralize free radicals before they do more damage. Prunes have the highest levels of antioxidants (blueberries come close). Try to eat about 5 prunes a day.

6 - Beans

Beans (kidney, butter or baked) help produce an anti-aging acid in your body named hyaluronic acid. When we are babies our skin is overflowing with this and it is what helps to make our skin look so smooth and plump, this decreases with age and eating beans can help restore it. Try eating about 2 tablespoons of beans daily.

7 - Beetroot

Beetroot contains a great source of anthocyanadins (antioxidant), this promotes collagen production. Beetroot is excellent in salads and hamburgers.

8 - Olives

Olives and olive oil contain oleic acid which is a great emollient for the skin. Oleic acidhelp make wrinkles and fine lines soften by penetrating skin cell membranes and plumping them up.

9 - Red Peppers

Red Peppers are super rich in Vitamin B-12, this vitamin helps fight wrinkles and fine lines!

10 - Flaxseed

Flaxseed is a major source of healthy Omega-3 fat. This fat disguises wrinkles and lines by plumping up your skin. Try to have a tablespoon of flaxseed oil daily. (You can be this over the net or in health food stores)

Now How Do I Know Which Foods to Eat?

First of all, I will say that the above list is great, but if you eat those foods raw you are really going to increase your energy levels by 200%!

It's not so hard to figure out which foods you need to start eating, but I have found it's handy to have a guide to take with you to the market.

The best book I have found on re-engineering your diet for maximum energy is Eating for Energy by Yuri Elkaim.

I know what you are thinking: "Oh great! ANOTHER diet e-book". Well, sure, there are a lot and I was also skeptical.

I did some 'digging' about the author and found out Yuri is actually the nutrition coach at the University of Toronto (for the Men's Soccer Team). He also actively participates on Twitter and has over 3000 followers. I already got some good health tips for free from his tweets! Since then, I've also seen his name in Fitness mag as a contributor.

Anyway, my point is, he's not a fly-by-nigher! This is a real guy, who has put his reputation on the line with this book. So that made me feel pretty safe with buying it.

So I did.

When I got it, I dived in and started reading. What struck me was:

It's well organised and easy to read
He explains which fats are actually GOOD for you to eat.
He explains why counting calories doesn't work - hallejujah! I hate counting every last calorie, every darn day!
He has 12 top superfoods (2 more than I do!!)
He goes through, in great detail, exactly how to optimise your energy. What was great for me, was that I was able cut out foods that weren't energy efficient, and replace them with more of the ones that agreed with my metabolism.
He gives you a 12 week eating plan - this really helped me get used to the changes. When you introduce it over time like that, it's easier to form a habit.

So that's it from me: Yuri's page on the book has a LOT more info. PLUS you can get a 6-part course called Energy Secrets for free. This is all about how to get more energy and losing weight - something we all need!

This course is totally free, and a great way to see if you like what Yuri has to say. All you need to give is your email address.

Go read more about Eating for Energy now!

http://www.treatmentsforyourskin.com/go/superfoods

The Best 10 Anti-Aging Foods for Your Skin is a post from: Treatments For Your Skin

Wear Sunscreen

admin — Tue, 12 Jan 2010 04:13:23 +0000

The first thing to know is that all skin types need sunscreen as all skin can burn, even the darkest. The best course of action you can take against sun damage to skin, premature aging and skin cancers is to apply sunscreen to your skin (read more about sun damage on skin).

Skin Types:

The American Academy of Dermatology recognize 6 different skin types:

Type I: This includes people of Caucasian descent (Welsh, Scottish, Irish). This is skin that never tans and burns very easily. People with this skin type are extremely sun sensitive. (If you have red hair and freckles then this is definitely you).
Type II: This skin type includes Caucasians with fair skin, light hair and blue eyes. You have very sun sensitive skin, burn easily and tan minimally.
Type III: This includes dark haired Caucasians and the average Asian skin. This skin type is sun sensitive however it can gradually tan to a light brown and sometimes burns.
Type IV: Those who are of Mediterranean or Caucasian descent, Indian, Hispanic, Middle Eastern, Asian and light skinned African American. This skin type always tans to a moderate brown with minimal burning and has minimal sun sensitivity.
Type V: This includes people of Asian, Hispanic, Middle Eastern, African American and Indian descent who tan well, rarely burn and have sun insensitive skin.
Type VI: This describes deeply pigmented Africans and African Americans. This skin type is sun insensitive and never burns.

Examples of different skin types

Applying Sunscreen

Use you sunscreen daily, apply it under your makeup or alternatively you can use foundation or moisturizers that already have SPF protection in them. Protecting your skin from the sun is the main means of protecting your skin for skin cancers and premature aging. Sunscreen is the best anti-aging cream!

Apply sunscreen to your skin 30 minutes before going out. Make sure to pay specific attention to the face, shoulder, arms and hands (which are regularly exposed). Your lips can get sunburned too so make sure you add lip balm which contains SPF 15 protection or higher.

Apply sunscreen liberally every 1 to 2 hours and apply immediately after swimming.

What Does SPF Mean?

Sun Protection Factor (SPF) relates to the skin's natural protection time. For example, if you can normally stay out in the sun for 10 minutes before burning, then an SPF 15 will maintain the skin protected for 15 times longer, hence 15 x 10 = 2 1/2 hours. The higher the SPF factor the more defense against UVB rays. SPF is a system that only categorizes UVB rays, not UVA rays. As yet there is no universally recognized UVA rating system. When buying a sunscreen be sure to look for a product that says "broad spectrum" on it, although even this is not very accurate. In the meantime use zinc! Sunscreens containing 4 to 7 % zinc are the best at blocking UVA rays. Also look for Avonbenzone (absorbs UVA rays) and octyl-methoxycinnimate (absorbs UVB).

What is the Difference between Sunblock and Sunscreen?

The difference between sunscreen and sunblock is namely that sunscreen absorbs UV rays and Sunblock physically deflects them. These days sunblock formulations offer substantive protection from UVB and UVA through the use of titanium dioxide or micronized zinc (both natural ingredients which do not irritate the skin) which are absorbed well into the skin and are not visible like old zinc is. You still can purchase the old think and it is great for surfer, mountain climbers, children and anyone else who spends much time in the sun. It comes in cool colors too.

Is Sunscreen / Sunblock Enough?

NO! especially if you have a family history of skin cancers. The current sunscreens on the market will not protect you from the sun 100% make sure you use protective clothing, wide brimmed hats and stay out of the sun as much as possible between 10 am and 3 pm.

Always wear wide brimmed hats when outdoors

Choosing a Sunscreen

Firstly for the best protection choose and SPF 15 or higher and make sure that the sunscreen contains zinc or avonbenzone/Parasol 1789 to block UVA radiation.

Daily Use Sunscreen For Your Face:

Apply every morning after you have washed your face.

SkinCeuticals Sun Defense SPF 20 Or 30
Olay Complete UV-Protection Moisture Lotion
M.D. Forte Environmental Protection Cream SPF 30
Cetaphil Facial Moisturizer
Clinique City Block SPF 15

For Your Body:

Invest in a really good sunscreen for your face neck and chest that is waterproof and has zinc and SPF 30 or more.

SkinCeuticals Sport SPF 45
Copperstone Sport SPF 45
Skin Care Invisible Zinc Environmental Protector SPF30

For Acne Prone Skin:

Gel based sunscreens are best for acne prone skin, look for ones that say "noncomedogenic" (meaning it will not make acne worse). Normal creams and lotions should be fine as long as they don't cause breakouts. Some sunscreen products to consider for acne prone skin:

Shiseido Ultimate Sun Protection Cream SPF 55
Clinique City Block Sheer Oil-free Daily Face Protector SPF 25
Presun Ultra Gel Sunscreen SPF30
Olay Complete All Day Moisture Lotion SPF 15, Sensitive Skin

We Want To Hear From You!

What sunscreen or sunblock do you use? What type of skin do you have?
..and let us know any other details about your skin so we can all help each other out!

Add your comment at the bottom of the page.

Be Sun Smart! Download Your Free Summer Skin Care Guide

We've put together a free PDF to help you get proper sunscreen for your skin and stay sun protected. You can download it, email it to your friends, print it out, whatever you like!
View the Guide (or right-click to download)
You can also view it online here