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The Best 10 Anti-Aging Foods for Your Skin

admin — Thu, 14 Jan 2010 22:37:45 +0000

Creams, lotions and treatments are not the only thing that can fight aging. Simple foods from the supermarket will really help you look younger. Foods such as spinach, chocolate (yes!) and beans all have hidden secrets which aid your body fight the effects of aging.

1 - Spinach

Spinach contains an antioxidant named Lutein which helps fight wrinkles and lines by increasing skin elasticity and hydration. Start adding dark leafy vegetable to your meals like spinach, kale and cabbage and you will start seeing the effects on your skin in a few weeks. It might also be mentioned that spinach is very high in all sort of vitamins that are good for your overall health.

2 - Goji Berries

Goji Berries are super nutritious and have very strong anti-aging powers. Vitamin C is responsible for helping make collagen and collagen keeps skin firm. Goji Berries have 500 times more Vitamin C than Oranges. They also contain a fat (linoleic acid) that promotes plumper skin. Sprinkle some goji berries over your cereal, mix it into your muesli mix, or add some to your smoothie.

3 - Turkey

Turkey has a protein named carnosine which helps slow down the process of cross linking ( cross linking involves fibers that grow in collagen causing the skin to become inelastic and stiff) in your skin. try to eat turkey at lest 2 or 3 times a week.

4 - Chocolate

Some great news for chocolate lovers! studies in Germany have found that drinking cocoa rich drinks boosts blood flow to the skin (meaning more moisture and nutrients for the skin). This is only for dark chocolate as it is the only type that contains enough antioxidants.

5 - Prunes

Free radicals break down healthy skin tissue and is one of the largest causes of skin aging. Antioxidants neutralize free radicals before they do more damage. Prunes have the highest levels of antioxidants (blueberries come close). Try to eat about 5 prunes a day.

6 - Beans

Beans (kidney, butter or baked) help produce an anti-aging acid in your body named hyaluronic acid. When we are babies our skin is overflowing with this and it is what helps to make our skin look so smooth and plump, this decreases with age and eating beans can help restore it. Try eating about 2 tablespoons of beans daily.

7 - Beetroot

Beetroot contains a great source of anthocyanadins (antioxidant), this promotes collagen production. Beetroot is excellent in salads and hamburgers.

8 - Olives

Olives and olive oil contain oleic acid which is a great emollient for the skin. Oleic acidhelp make wrinkles and fine lines soften by penetrating skin cell membranes and plumping them up.

9 - Red Peppers

Red Peppers are super rich in Vitamin B-12, this vitamin helps fight wrinkles and fine lines!

10 - Flaxseed

Flaxseed is a major source of healthy Omega-3 fat. This fat disguises wrinkles and lines by plumping up your skin. Try to have a tablespoon of flaxseed oil daily. (You can be this over the net or in health food stores)

Now How Do I Know Which Foods to Eat?

First of all, I will say that the above list is great, but if you eat those foods raw you are really going to increase your energy levels by 200%!

It's not so hard to figure out which foods you need to start eating, but I have found it's handy to have a guide to take with you to the market.

The best book I have found on re-engineering your diet for maximum energy is Eating for Energy by Yuri Elkaim.

I know what you are thinking: "Oh great! ANOTHER diet e-book". Well, sure, there are a lot and I was also skeptical.

I did some 'digging' about the author and found out Yuri is actually the nutrition coach at the University of Toronto (for the Men's Soccer Team). He also actively participates on Twitter and has over 3000 followers. I already got some good health tips for free from his tweets! Since then, I've also seen his name in Fitness mag as a contributor.

Anyway, my point is, he's not a fly-by-nigher! This is a real guy, who has put his reputation on the line with this book. So that made me feel pretty safe with buying it.

So I did.

When I got it, I dived in and started reading. What struck me was:

It's well organised and easy to read
He explains which fats are actually GOOD for you to eat.
He explains why counting calories doesn't work - hallejujah! I hate counting every last calorie, every darn day!
He has 12 top superfoods (2 more than I do!!)
He goes through, in great detail, exactly how to optimise your energy. What was great for me, was that I was able cut out foods that weren't energy efficient, and replace them with more of the ones that agreed with my metabolism.
He gives you a 12 week eating plan - this really helped me get used to the changes. When you introduce it over time like that, it's easier to form a habit.

So that's it from me: Yuri's page on the book has a LOT more info. PLUS you can get a 6-part course called Energy Secrets for free. This is all about how to get more energy and losing weight - something we all need!

This course is totally free, and a great way to see if you like what Yuri has to say. All you need to give is your email address.

Go read more about Eating for Energy now!

http://www.treatmentsforyourskin.com/go/superfoods

The Best 10 Anti-Aging Foods for Your Skin is a post from: Treatments For Your Skin

Anti Aging Products with Vitamin C

admin — Wed, 06 Jan 2010 03:18:02 +0000

Vitamin C is among the most popular skincare substances. All of the skin rejuvenation/anti- wrinkle products using vitamin C can be overwhelming. Will they work? Do their statements possess substance? Things are somewhat complex. On one side, vitamin C does have concrete, clinically validated benefits for wrinkle removal and skin rejuvenation. Over the other side, numerous vitamin C products fail.

Possibly, ascorbic acid will manage to benefit skin in two essential paths. First of all, vitamin C is crucial for the creation of collagen, an integral architectural protein of your skin. Contributing vitamin C to a culture of skin cells(fibroblasts) significantly boosts the synthesis of collagen. Subsequently, vitamin C is an anti-oxidant allowing it to both help in reducing skin deterioration brought on by free radicals. Therefore, if vitamin C is correctly introduced into skin cells, there's an excellent possible opportunity to lessen wrinkles and enhance skin texture.

You will find, nonetheless, many complicating conditions frequently disregarded by manufacturing businesses. Foremost, vitamin C can be very volatile(save for it is in a dry version) . In the presence of air or even additional oxidizing agents, vitamin C is effortlessly transformed to oxidized modes. The oxidized ascorbic acid isn't just unable to enhancing collagen synthesis or scavenging free radicals but could basically encourage free radical development leading to damage to essential molecules like proteins and DNA. Within badly prepared or badly stored skin care products, ascorbic acid could already be oxidized by the time one apply it to your skin. Further, just really concentrated formulations(10% or more) convey sufficient vitamin C for the cells to be topically useful.

Several skin care companies provide fully concentrated stabilized ascorbic acid products, that (in theory) should be routinely effective. Still, these products tend to be very costly. In addition, even stabilized vitamin C items could be at any rate fairly oxidized by the time they are being used. If vitamin C oxidizes, it ultimately gets a yellowish hue suggesting an progressive phase of oxidation. Oddly enough, several manufacturers include coloring to their ascorbic acid goods, during which matter it gets difficult to observe progressed vitamin C oxidation. Whichever the reasons for adding colors could be, we suggest evading vitamin C goods which are not colorless or white. Regrettably, the lack of a hue doesn't, alone, ensure no oxidation since the primary product of vitamin C oxidation (dehydroascorbic acid) is colorless. Just additional oxidation creates a detectable golden tint. So, while choosing a vitamin C cream it is necessary to select a reliable supply and be aware concerning the expiration date and correct storage.

Should you be prepared to invest some additional moment, it is possible to effortlessly create a vitamin C gel or serum by yourself. Doing this you guarantee both freshness and potency- let alone significant price discounts.

If using an best formulation, not necessarily everybody will respond to vitamin C remedies. Around 50% of individuals demonstrate detectable benefits. The odds are enhanced if ascorbic acid is included a complete routine to reconstruct collagen in your skin. As well, those who don't answer regular ascorbic acid goods might respond to its derivatives, like magnesium ascorbyl phosphate, ascorbyl palmitate many others. Most vitamin C counterparts not just increase collagen synthesis but in addition tend to be stable and not as irritating.

Lastly, remember that having too much vitamin C ingested orally is of little or no benefit in lessening wrinkles as you just can't get a high enough concentration of it in the skin to boost collagen production.

Recommended Vitamin C products

The products below are recommended as the best type of vitamin C for your skin. As you can see, you do not have to spend much to gain the anti-wrinkle benefit given by these creams. Click on the image to see more information about each product.

LANCOME RESURFACE C MICRODERMABRASION VITAMIN C SERUM
US $7.00

ORGANIC STRONGEST 25 VITAMIN C SERUM SKIN SUN DAMAGE
US $16.99

DR DENNIS GROSS HYDRA PURE VITAMIN C SERUM MOISTURE
US $.99

Onsen Vitamin C Serum Non Surgical Facelift Serum Mask
US $59.00

MD SKINCARE HYDRA PURE VITAMIN C SERUM NEW FRESH 1 OZ
US $49.00

Vitamin C Serum 25 compare to skinceuticals
US $18.96

Trish McEvoy Even skin Vitamin C Cream
US $5.50

LANCOME RESURFACE C MICRODERMABRASION VITAMIN C SERUM
US $10.99

Skin Doctors Potent C Triple Strength Vitamin C SERUM
US $27.96

Dr Brandt Lineless Vitamin C Serum 10oz 30g New Box
US $58.99

15 oz Organic Vitamin C Cream Scent Free 88 Natural
US $3.99

Avon Anew Clearly C 10 Vitamin C Serum New in Box
US $5.50

Anti Aging Products with Vitamin C is a post from: Treatments For Your Skin