Your skincare regime in your 50s should consist of staying out of the sun, wearing sunblock; cleansing, toning and moisturizing twice daily. Continue to use eye serums and creams high in Vitamins A, C and E. (see Skincare in Your Thirties)
Mature and dry skin can really benefit from moisturizers that high in lipids like ceramides. Grapeseed extract and vitamin E can help protect against the decrease in lipids as we get older. Lipids play a major role in keeping the skin moist and stopping it from drying out.
A natural alternative to oestrogen therapy is to use a skin cream that contains phyto-oestrogens. Phyto-oestrogens include: fresh flaxseed oil from the fridge and soy, wild yam, red clover and dong quai.
 Golden Alaska Deep Sea Fish Oil Omega 3 6 9 Flaxseed Oil 1000mg 100 Softgels  US $2.99 |  5 X100 Alaska Fish Oil Omega 369 DHA EPA Flaxseed Oil US $17.49 |
 Sundown Organic Flaxseed Oil 1200mg 60 Tablet lot of 3 US $9.99 |  5 X100 Alaska Deep Sea Fish Oil Omega 369 EPA DHA Flaxseed Oil FRESH US $9.99 |
 FRESH Purified 3X Strength OMEGA 369 FISH OIL DHA EPA ORGANIC FLAXSEED OIL US $9.99 |  5 Deep sea Fish Oil Omega 369 EPA DHA Flaxseed Oil US $17.53 |
 PURE FLAX SEED OIL COLD PRESSED ORGANIC RAW VIRGIN 248122436 oz GALLON US $45.99 |  Deep Sea Fish Oil Omega 369 EPA DHA Flaxseed Oil US $5.33 |
