Treatments For Your Skin

Trialling skin products and treatments with honest and fair reviews.

Posts Tagged ‘skin’

Cleansers and Skin Types

September 26th, 2009

Plants in nature are perfect for providing excellent skincare, with the right food products from your local supermarkets you can cleanse you skin just as well and for a much cheaper price than store bought cleansers. The great benefits come from the fact that you can be sure there are no harsh unnatural chemicals.

Cleansers are used to wash away pollution, makeup and the days accumulation of grime and dirt from your face. Cleansing is also necessary to help remove and avoid the build up of blackheads, dead skin cells and to help clean pores. If you leave your skin unclean it becomes a perfect breeding ground for pimples and breakouts as oil glands on the skin are clogged up with cellular waste and dirt. Read on for the different variety of natural cleansers available for washing both your face and body.
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Posted in Do It Yourself Skin Treatments, Face Creams

Tags: face face cream Facial Cleanser skin

The Foods You Eat and the Effects on Skin – Fats

August 12th, 2009

While it is true that genetics plays a fundamental role in the beauty of our skin the fabulous news is that what you put inside your body, the food that you eat plays a very important part in your overall health and on the way your skin looks. Eating right can not only help you to radiate beauty from the inside but it can also make you feel better too!

Research published in the Journal of the American College of Nutrition states that the number of wrinkles caused by sun damaged can be minimized by certain diets. This research revealed that better skin quality (taking into account smoking and age) which is more resilient to ordinary sun exposure correlates with a diet that is rich in olive oil, antioxidant veggies, beans, lentils and fish. On the other hand severe wrinkling is more evident in people who consume refined sugary foods like ice cream and soft drinks, margarine, butter, full fat milk (not skim milk, cheese or yogurt) and processed red meats.

Not only is a healthier diet great for preventing wrinkling and for a better quality skin all round it can also help with skin conditions like acne, psoriasis, eczema.

The fats found in fish and linseed are great for skin smoothness and hydration. The body converts these fats into a chemical called prostaglandins which helps control the smoothness and hydration of skin cells as well as blood clotting, blood vessels. There are 3 main types of fats: Omega-3, Omega-6, saturated.

Skin care that starts from within is better than any skin care product although skin products can assist with the beauty that comes from within.

Good Stuff For Healthy Skin - Omega 6:

Omega 6 is an essential fatty acid that comes from vegetable seeds and oils. It can help improve eczema, improve circulation and lower blood pressure.

Vegetable Oil is a great source of Omega-6 Fatty acids

The Best Stuff For Healthy Skin - Omega 3:

Omega 3 is an essential fatty acid found in linseed bread, walnuts, fish, flaxseed oil and breads that contain linseed. Skin roughness and skin scaling can be dramatically reduced through the intake of flaxseed oil over a period of 12 weeks or longer.

Walnuts are a good source of Omega 3 fatty acids

Foods like ginger, garlic onions, brightly colored vegetables, sardine, salmon and trout are great for improving the moisture of the skin and reducing skin inflammation. The more moisture you have in your skin the less prone to wrinkling it will be.

Homemade Facial Moisturiser for Oily Skin

August 11th, 2009

Home made Facial Moisturizer that is great for oily complexions.

This moisturixer is great for balancing out oily skin and can also be used as a very light night cream. With this moisturizer do not massage it onto the skin, just apply gently to the face and neck.

You will need:

4 1/2 tbsp of almond oil
canola or safflower oil
1 oz (30g) of cocoa butter
1 drop of camphor
3 tbsp of basil tea or rosemary
3 drops of lavender essential oil
2 drops of bergamot

Directions:

Melt the cocoa butter in a saucepan and add the almond oil and safflower/canola oil.
Remove mixture from the heat and with a dropper add the basil tea or rosemary one drop at a time while stirring very slowly.
Let the mixture cool off before applying the essential oils.

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Posted in Do It Yourself Skin Treatments, Face Creams, Skin Recipes

Tags: moisturiser oily skin skin

Homemade Facial Cleansers

August 11th, 2009

Making your own natural home made facial cleansers is quite easy and all you need is a few ingredients which can be sourced cheaply from your local supermarket. This is a great natural alternative to expensive store bought facial cleansers.

With all these facial cleansers mix all of the ingredients into a thick and smooth paste. Apply the paste onto your entire face and slowly massage with slow circular motions then leave to dry naturally before rinsing it off.

Oily skin:

1 tsp lemon peel
1/2 tsp milk powder
1 tsp barley meal
2 tsp of warm water.

Use lemon peel in a home made facial cleanser

Dry Skin:

1/2 tsp milk powder
1/4 tsp of sugar
1 tsp almond meal
1 tsp of warm water

Almond Meal is a great ingrediant in home made facial cleansers

Sensitive Skin:

1/2 tsp of ground orange peel
1 tsp almond meal
1/2 tsp milk powder
1 tsp rose water

Rose water is great for sensitive skin

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Posted in Do It Yourself Skin Treatments, Face Creams, Skin Recipes

Tags: Facial Cleanser skin

MSM and Beautiful Skin

February 22nd, 2009

What is MSM?

Methylsulfonylmethane (sulfur) is taken in a dietary supplement form. MSM can be taken to help promote healthy tissue such as; ligaments, tendons and muscle. It is a great supplement in the relief of arthritis, joint pain, muscle pains and it helps promote healthy skin, nails and hair among many other great things. MSM is a food, it is not a drug or food additive. MSM is an organic form of sulfur.

How Does MSM Work?

MSM allows nutrients and water to flow freely into cells by making the cell walls permeable, in turn this allows the toxins and wastes to flow out. If your body does not have proper levels of MSM it is unable to build healthy tissue. Bodies use MSM along with Vitamin C to create healthy new cells. MSM creates flexible bonds between cells. Not enough MSM in the body can lead to problems like: wrinkles, lose of flexibility, hardened arteries, scar tissue, cracking skin, dry skin, joint problems, etc

How Does MSM Occur Naturally?

MSM is a naturally-occurring nutrient which is usually found in normal human diets through the sulfur cycle. Ocean plankton emit sulfur compounds that rise up into the ozone. Then ultra-violet light converts it to MSM. MSM returns to the earth through rain where plants concentrate the MSM and returns it to the sea and the earth.

MSM decreases the pressure inside every humans cells and affects the cell membrane by removing toxins and fluids.

Sulfur (MSM) compounds are important for many body systems and organs, it is in the skin, hair and nails.

MSM a Mineral That Promotes Beauty

MSM is used in your body to help synthesis collagen and it contains keratin (tough protein needed for healthy hair, nails and skin) that is why taking MSM as a natural supplement can help keep your skin smooth, clear and youthful and your hair and nails grow faster and stronger.

Your body is continuously working to replace old cells with new ones. When you offer your body all the necessary raw materials for cell building, it becomes a very efficient process and as a result you will not only look better but feel better too. When there are deficiencies in your body the new cells may be deformed or weak. MSM blocks the unwanted physcial and chemical bonding of collagen responsible for rigid, aging skin. The result is enhanced tissue pliability, MSM encourages the repair of damaged skin. Not enough MSM and your new cells that form will be more rigid and tough, this can be seen in dry, cracked, wrinkly skin and scar tissue. When you have enough sulfur in your body your skin is smoother, more flexible and much softer.

msm-beautiful-skin

Common Sources of Good Quality MSM

A good quality MSM store bought supplement that is effective and safe to use is often sourced from lignin found in pine trees. If you want to take MSM naturally through food sources, the following foods are high in sulfur: garlic, sunflower seeds, lentils,yogurt and soybeans.

Average MSM Dose

A typical dose ranges from between 1000 mg to 6000 mg. Some people take way more than this amount. If you have MSM in pwder or crystal flake form then 1 teaspoon equals 5 grams. MSM gets absorbed into the body better when taken in conjunction with Vitamin C.

MSM Helps The Following Conditions:

MSM has been known to help with the following conditions: Arthritis, Ulcers, Allergies, Acne, Carpal Tunnel Syndrome, Chronic Fatigue, Asthma, Constipation, Candida Yeast Infections, Digestive Disorders, Fragile Hair & Nails, Diabetes, Muscle Pain & Cramps, Parasites, Toxic Build-up, Skin Damage & Aging.