This tasty skin firming smoothie is packed with antioxidants such as vitamins A, C and E.

This recipe serves two and takes five minutes to prepare.

Ingredients:

2 tbsp of wheatgerm
1/2 a mango diced
1 free-range egg (yolk only, do not use the whites)
1 tbsp of flaxseed oil or ground linseeds
1/2 cup of papaw or papaya peeled and sliced
500ml (2 cups) of chilled water
1 tbsp of soy lecithin granules

Omega-3 rich linseeds, the lecithin granules and egg yolk are necessary for cell membrane health. The egg yolk and wheatgerm provide chromium and vitamin B complex.

Method:

Place all ingredients in a blender and blend on high until smooth. Drink it up immediately and enjoy!