What is MSM?
Methylsulfonylmethane (sulfur) is taken in a dietary supplement form. MSM can be taken to help promote healthy tissue such as; ligaments, tendons and muscle. It is a great supplement in the relief of arthritis, joint pain, muscle pains and it helps promote healthy skin, nails and hair among many other great things. MSM is a food, it is not a drug or food additive. MSM is an organic form of sulfur.
How Does MSM Work?
MSM allows nutrients and water to flow freely into cells by making the cell walls permeable, in turn this allows the toxins and wastes to flow out. If your body does not have proper levels of MSM it is unable to build healthy tissue. Bodies use MSM along with Vitamin C to create healthy new cells. MSM creates flexible bonds between cells. Not enough MSM in the body can lead to problems like: wrinkles, lose of flexibility, hardened arteries, scar tissue, cracking skin, dry skin, joint problems, etc
How Does MSM Occur Naturally?
MSM is a naturally-occurring nutrient which is usually found in normal human diets through the sulfur cycle. Ocean plankton emit sulfur compounds that rise up into the ozone. Then ultra-violet light converts it to MSM. MSM returns to the earth through rain where plants concentrate the MSM and returns it to the sea and the earth.
MSM decreases the pressure inside every humans cells and affects the cell membrane by removing toxins and fluids.
Sulfur (MSM) compounds are important for many body systems and organs, it is in the skin, hair and nails.
MSM a Mineral That Promotes Beauty
MSM is used in your body to help synthesis collagen and it contains keratin (tough protein needed for healthy hair, nails and skin) that is why taking MSM as a natural supplement can help keep your skin smooth, clear and youthful and your hair and nails grow faster and stronger.
Your body is continuously working to replace old cells with new ones. When you offer your body all the necessary raw materials for cell building, it becomes a very efficient process and as a result you will not only look better but feel better too. When there are deficiencies in your body the new cells may be deformed or weak. MSM blocks the unwanted physcial and chemical bonding of collagen responsible for rigid, aging skin. The result is enhanced tissue pliability, MSM encourages the repair of damaged skin. Not enough MSM and your new cells that form will be more rigid and tough, this can be seen in dry, cracked, wrinkly skin and scar tissue. When you have enough sulfur in your body your skin is smoother, more flexible and much softer.
Common Sources of Good Quality MSM
A good quality MSM store bought supplement that is effective and safe to use is often sourced from lignin found in pine trees. If you want to take MSM naturally through food sources, the following foods are high in sulfur: garlic, sunflower seeds, lentils,yogurt and soybeans.
Average MSM Dose
A typical dose ranges from between 1000 mg to 6000 mg. Some people take way more than this amount. If you have MSM in pwder or crystal flake form then 1 teaspoon equals 5 grams. MSM gets absorbed into the body better when taken in conjunction with Vitamin C.
MSM Helps The Following Conditions:
MSM has been known to help with the following conditions: Arthritis, Ulcers, Allergies, Acne, Carpal Tunnel Syndrome, Chronic Fatigue, Asthma, Constipation, Candida Yeast Infections, Digestive Disorders, Fragile Hair & Nails, Diabetes, Muscle Pain & Cramps, Parasites, Toxic Build-up, Skin Damage & Aging.
