If your skin type is dry, pigmented and prone to wrinkles then you can use Retinol skin creams to minimize wrinkles. You can use over the counter cosmetics or Retin-A in prescription formulations.  Both have the effect of preventing collagen breakdown (main contributor in aging) and increasing cell renewal.

Pros and Cons of Retinol Skin Cream:

• Most nonprescription products with retinol do not contain sufficient concentrations to deal with all the spots and wrinkles.
• Retinol is unstable and if the product is exposed to light or air in the packing or manufacturing process it will become ineffective. Aluminium tubes are used to protect the product from light.
• A retinol product offered in a clear bottle or jar is inactive.
• If you are just starting to see wrinkles come up or are starting young as a preventative measure then over the counter retinol skin creams may be right for you. However, if you already have many wrinles and fine lines you may need to graduate to prescription strength products.

Retinol Effects on Skin

A study conducted by the University of Michigan Health System on elderley patients demonstarted that daily topical use of retinol creams did increase collagen production and reduce wrinkles.

Retinol Skin Cream is a post from: Treatments For Your Skin

Related posts:

• Cream For Skin

While it is true that genetics plays a fundamental role in the beauty of our skin the fabulous news is that what you put inside your body, the food that you eat plays a very important part in your overall health and on the way your skin looks. Eating right can not only help you to radiate beauty from the inside but it can also make you feel better too!

Research published in the Journal of the American College of Nutrition states that the number of wrinkles caused by sun damaged can be minimized by certain diets. This research revealed that better skin quality (taking into account smoking and age) which is more resilient to ordinary sun exposure correlates with a diet that is rich in olive oil, antioxidant veggies, beans, lentils and fish. On the other hand severe wrinkling is more evident in people who consume refined sugary foods like ice cream and soft drinks, margarine, butter, full fat milk (not skim milk, cheese or yogurt) and processed red meats.

Not only is a healthier diet great for preventing wrinkling and for a better quality skin all round it can also help with skin conditions like acne, psoriasis, eczema.

The fats found in fish and linseed are great for skin smoothness and hydration. The body converts these fats into a chemical called prostaglandins which helps control the smoothness and hydration of skin cells as well as blood clotting, blood vessels. There are 3 main types of fats: Omega-3, Omega-6, saturated.

Skin care that starts from within is better than any skin care product although skin products can assist with the beauty that comes from within.

Good Stuff For Healthy Skin - Omega 6:

Omega 6 is an essential fatty acid that comes from vegetable seeds and oils. It can help improve eczema, improve circulation and lower blood pressure.

Vegetable Oil is a great source of Omega-6 Fatty acids

The Best Stuff For Healthy Skin - Omega 3:

Omega 3 is an essential fatty acid found in linseed bread, walnuts, fish, flaxseed oil and breads that contain linseed. Skin roughness and skin scaling can be dramatically reduced through the intake of flaxseed oil over a period of 12 weeks or longer.

Walnuts are a good source of Omega 3 fatty acids

Foods like ginger, garlic onions, brightly colored vegetables, sardine, salmon and trout are great for improving the moisture of the skin and reducing skin inflammation. The more moisture you have in your skin the less prone to wrinkling it will be.

Other Skin Food Articles:

Skin Food -Protein

The Foods You Eat and the Effects on Skin – Fats is a post from: Treatments For Your Skin

Related posts:

• Food For Skin – Protein
• The Best 10 Anti-Aging Foods for Your Skin
• Spirulina and Best Foods for Great Skin

What is MSM?

Methylsulfonylmethane (sulfur) is taken in a dietary supplement  form. MSM can be taken to help promote healthy tissue such as; ligaments, tendons and muscle. It is a great supplement in the relief of arthritis, joint pain, muscle pains and it helps promote healthy skin, nails and hair among many other great things. MSM is a food, it is not a drug or food additive. MSM is an organic form of sulfur.

How Does MSM Work?

MSM allows nutrients and water to flow freely into cells by making the cell walls permeable, in turn this allows the toxins and wastes to flow out. If your body does not have proper levels of MSM it is unable to build healthy tissue. Bodies use MSM along with Vitamin C to create healthy new cells. MSM creates flexible bonds between cells. Not enough MSM in the body can lead to problems like: wrinkles, lose of flexibility, hardened arteries, scar tissue, cracking skin, dry skin, joint problems, etc

How Does MSM Occur Naturally?

MSM is a naturally-occurring nutrient which is usually found in normal human diets through the sulfur cycle. Ocean plankton emit sulfur compounds that rise up into the ozone. Then ultra-violet light converts it to MSM. MSM returns to the earth through rain where plants concentrate the MSM and  returns it to the sea and the earth.

MSM decreases the pressure inside every humans cells and affects the cell membrane by removing toxins and fluids.

Sulfur (MSM) compounds are important for many body systems and organs, it is in the skin, hair and nails.

MSM a Mineral That Promotes Beauty

MSM is used in your body to help synthesis collagen and it contains keratin (tough protein needed for healthy hair, nails and skin) that is why taking MSM as a natural supplement can help keep your skin smooth, clear and youthful and your hair and nails grow faster and stronger.

Your body is continuously working to replace old cells with new ones. When you offer your body all the necessary raw materials for cell building, it becomes a very efficient process and as a result you will not only look better but feel better too. When there are deficiencies in your body the new cells may be deformed or weak. MSM blocks the unwanted physcial and chemical bonding of collagen responsible for rigid, aging skin. The result is enhanced tissue pliability, MSM encourages the repair of damaged skin. Not enough MSM and your new cells that form will be more rigid and tough, this can be seen in dry, cracked, wrinkly skin and scar tissue. When you have enough sulfur in your body your skin is smoother, more flexible and much softer.

Common Sources of Good Quality MSM

A good quality MSM store bought supplement that is effective and safe to use is often sourced from lignin found in pine trees. If you want to take MSM naturally through food sources, the following foods are high in sulfur:  garlic, sunflower seeds, lentils,yogurt and soybeans.

Average MSM Dose

A typical dose ranges from between 1000 mg to 6000 mg. Some people take way more than this amount. If you have MSM in pwder or crystal flake form then 1 teaspoon equals 5 grams. MSM gets absorbed into the body better when taken in conjunction with Vitamin C.

MSM Helps The Following Conditions:

MSM has been known to help with the following conditions: Arthritis, Ulcers, Allergies, Acne, Carpal Tunnel Syndrome, Chronic Fatigue, Asthma, Constipation, Candida Yeast Infections, Digestive Disorders, Fragile Hair & Nails, Diabetes, Muscle Pain & Cramps, Parasites, Toxic Build-up, Skin Damage & Aging.

Get MSM Delivered To Your Home Today

MSM and Beautiful Skin is a post from: Treatments For Your Skin

Related posts:

• The MSM Challenge
• Making Your Own MSM and Aloe Vera Lotion
• The Foods You Eat and the Effects on Skin – Fats

The Damage to Your Skin

It is no joke that a stereotypical alcoholic face is always portrayed as puffy, flushed and red.  That is because drinking alcohol dilates your capillaries which are close to the surface of the skin. If you have a couple of drinks at night (even one or two) consistently for the next few months you will definitely notice the effects on your skin. The effects of alcohol on the skin are quite extreme; I am talking about visible thread veins (hello red face),  sagging of the skin, bad complexion with breakouts and wrinkles.

Alcohol dehydrates your body, much of the body's water is held in the skin so when you go out on the town and binge on alcohol you are causing your body to dehydrate as alcohol is a diuretic (this is why you go to the loo more often) and as your skin loses moisture it begins to age and shrivel much faster than normal. Binge drink every weekend and you will begin to find wrinkles much earlier in your life than you otherwise would.

What You Can Do To Help Yourself

Skin is quite remarkable in springing back, stop drinking alcohol and within a month your should see a great improvement to your skin, a better glow and nicer complexion to name just a few things. If you just have to go out and drink, make sure that you hydrate your body as much as possible by drinking lots of water, you can follow each glass of alcohol with a glass of water (this will also help your hangover the next day)

Drinking alcohol can have dire consequences for your skin.

Bad Habits That Can Ruin Your Skin: Drinking is a post from: Treatments For Your Skin